There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein shakes with milk rather than with any other liquid, including water? Milk provides more protein A normal protein shake is made up with a cup of milk blended with a scoop of protein powder . A cup of milk contains 8 grams of protein and a scoop of protein powder contains 16 to 20 grams of protein meaning that one shake provides the body with a good dose of protein. So, for those seeking to gain weight and muscle mass, milk is surely the best option for their shake. Boost your muscle recovery Muscle recovery is one of the obvious reaso